I am a Breakthrough Mentor, Rapid Transformational Therapy Practitioner (RTTP), Certified Master Hypnotist (MHt), Meditation Coach, and Yoga Instructor (RYT-200). My background is in accounting and I am also a Certified Public Accountant (CPA). I’ve always been on the path to discover a deeper meaning in life and to understand how we can create a life of freedom, joy and happiness. Yoga has been part of this path for me. I have been practicing yoga since 2005 and I completed my 200 hour yoga teacher training in 2012. Through yoga I learned to connect to my breath, calm my mind and be present in my life. It has also helped me be in-tune with my body and what my body needs physically and nutritionally.
Meditation is something I resisted and struggled with for many years. Even though I was a yoga practitioner, I found it difficult to sit and focus my mind. My analytical mind wanted to keep looping. Finally something clicked for me and since then, I’ve been meditating every day. My daily meditation practice has lead to a greater stillness of my mind and more calm and ease.
I’ve been on a journey which has led me all over the world. I’ve gone to many yoga retreats, meditation retreats and studied with different teachers, masters and gurus. The answers, peace and serenity are always within each and every one of us. We are our own gurus. Sometimes we just need someone else to hold space for us and hold us in a steady place of knowing to find our own answers.
My Personal mission statement
I’ve spent a lot of time on the journey to create freedom in my life. To me this freedom means liberation from past limiting beliefs and letting my reactionary emotions rule my life. I’ve learned to let go of old beliefs that were holding me back in my life and to know I can create the life I want. In my seeking to find deeper answers, peace and serenity for myself, I found many effective tools and modalities. I've combined all of this knowledge and practice into my own programs to help others find the freedom they are seeking.
This is my passion. I know it has made such a huge difference in my life and I know it can help others too.
For a free copy of my ebook, How to Tame Your Overthinking Mind, fill out the information and click on the link.